Participants were randomly assigned to three groups that followed three different 6-week training programs: two modalities of WB-EMS, based on different electrical parameters (experimental), and one circuit training with overload (control). Muscle strength parameters were calculated for each participant before and after treatment. All groups improved their level of muscle strength and power with a very similar variation, no significant differences were observed between the groups at the end of the trial. This study suggests that WB-EMS could be considered a valid and faster alternative – or an important complementary procedure – to a traditional overload-based resistance training program for the development of dynamic strength. Effects of Two Modalities of Whole-body Electrostimulation Programs and Resistance Circuit Training on Strength and Power Stefano DʼOttavio, Gianluca Briotti, Cristina Rosazza, Filippo Partipilo, Adriano Silvestri, Cosimo Calabrese, Andrea Bernardini, Paolo Roberto Gabrielli, Bruno Ruscello. Int J Sports Med. 2019 Dec;40(13):831-841.