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Strength and muscular power: a training program with 2 electrostimulation modes.

The main aim of this study was to compare the effects on muscular strength and power of a training program based on two different modes of total body electrostimulation (WB-EMS) compared to a resistance training program aimed at improving dynamic strength. Twenty-two subjects participated in this study: Thirteen males (age 25.2±2.8 years; height 1.78±0.1 m; body mass 72.8±6.4 kg; body fat 11.6±2.0 3%) and nine females (age 28.2±3.5 years; height 1.63±0.05 m; body mass 56.8±7.6 kg; body fat 19.1±4.7%).

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Strength and muscular power: a training program with 2 electrostimulation modes.

The main aim of this study was to compare the effects on muscular strength and power of a training program based on two different modes of total body electrostimulation (WB-EMS) compared to a resistance training program aimed at improving dynamic strength. Twenty-two subjects participated in this study: Thirteen males (age 25.2±2.8 years; height 1.78±0.1 m; body mass 72.8±6.4 kg; body fat 11.6±2.0 3%) and nine females (age 28.2±3.5 years; height 1.63±0.05 m; body mass 56.8±7.6 kg; body fat 19.1±4.7%).

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